Articles - Physical Health

Meditation Combats Sleep Deprivation

Sleep deprivation is something that stops any person from performing at their best. As you get older it can become more difficult to sleep and coupled with an ageing body this results in your days not being as productive or as enjoyable as you may want them to be. ...

Meditation Helps Relieve Pain

It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid.  If you suffer from chronic pain which is a persistent and long-standing ailment anything that can help you be free of that pain is frantically sought....

Deep Breathing & Stress Levels

Good health is not just about having a fit and toned physical body.  Good health is also about having a sound and calm mental or emotional body.  But despite the improvements in diet and working conditions the mental health of the inhabitants of 1st world countries...

Dangers of Vaccines

In this video Dr Suzanne Humphries says that vaccines will never be safe and that the vaccine industry are not giving the full story about the dangers involved. She recommends that parents thoroughly research and get the full information before subjecting their...

Can We Heal Ourselves?

Best selling author Dr Lissa Rankin discusses whether there is scientific proof that we can heal ourselves. Whether you’re battling a life-threatening illness, saddled with a “chronic” health condition that Western medicine hasn’t been able to cure,...

The Mystery of the Pineal Gland

Buck Rogers writes about the  pine cone shaped, pea-sized pineal gland, located in the center of the human brain, is an organ of tremendous interest these days. To many spiritual seekers it is the ‘seat of the soul‘ and the ‘third eye,’ the anatomical part of the...

Weight Loss & Body Mass Index

Weight Loss & Body Mass Index (BMI). Weight loss is a reduction of the total body mass, body fat or adipose [fat storage] tissue. This can arise from a conscious effort to improve an actual or perceived overweight or obese state or it can occur unintentionally due to...

Meditation Reason Purpose

Mеditаtiоn is uѕеd tо imрrоvе health, hеlр inсrеаѕе energy lеvеlѕ and also  inсrеаѕе enjoyment оf life. It helps уоu tо be in tоuсh with your self, soul and higher soul. If реорlе tооk thе timе tо рrасtiсе the ѕimрlе еxеrсiѕеѕ which аrе uѕеd tо саlm thе mind, rеduсе...

Tingling Brain-Meditation-Death

There are many forms of meditation and people generally meditate to relax and lessen some stress they may be experiencing. Stress relief is particularly needed in this present day busy world. However back in the old days people tried to meditate to achieve...

Brain Unlocking Scientific Breakthrough

There is new medical research that is trying to unlock the secrets of the brain.  A number of countries are involved but it is in Japan that the newest information is to be found. Scientist in Tokyo are developing a prototype of a neuro-communicator that uses a skull...

Obesity-Simple Explanation

Obesity-Simple explanation is an article about the facts & consequences of gaining too much weight. Obesity is an accumulation of excessive body fat. An obese person has accumulated so much body fat that it might have a negative effect on their health. If a person's...

World Disasters-Psychological Stress

You live in a world of turmoil and calamity that even the news-media is struggleing to keep up with the latest disaster story. It must be an interesting selection process to decide which disasters to first feature on the news. And of course the rankings are not...

Survival Fittest Harder and Harder

This photo was taken by Roger whilst we were on a safari in South Africa. The Cheetahs that you can see are 2 brothers and they are referred to as the ‘Predators’; a title that includes the Lions and Leopards in this wildlife park.  The survival of the Predator is...

Mind body research

Mind–body research moves towards the mainstream as an article in the European Molecular Biology Organisations shows that there is mounting evidence for the role of the mind in disease and healing is leading to a greater acceptance of mind–body medicine. Mind body...

Simple Weight Loss Strategies …..

If you want to lose weight you can’t just start exercising like mad, that will actually turn the fat into muscle and make you appear heavier. In order to lose weight you have to start using some simple weight-loss strategies. You need to burn more calories than you...

Relaxation Techniques Physical Pain

Many years ago ‘pain’ was connected with a physical discomfort and not a lot else.  The fact that there might be emotional issues of pain were not even considered.  Research in recent years has shown that physical pain can be influenced by emotional states and even...

Heart Disease Helped by Meditation

The health benefits of meditation have been talked about for many years. But now there is now reassuring evidence that meditation may definitely help you when it comes to warding off heart disease. Previous studies have linked better health outcomes among heart...

Spiritual Living Enjoying Life

Spiritual Living can hinder the enjoyment of living. The amazing thing about the spiritual journey is that it can be uplifting, fulfilling and so rewarding …. but it can also be troublesome, annoying and it can definitely put you on a guilt trip if you feel you are...

Immune System Blog

My health blogs are often on the subject of food as medicine. My last post highlighted the amazing properties of Kale.  For this post, I will show how all vegetables, including super Kale and a “clean” diet can help ward off or shake off colds and flus. Immune System...

Losing Weight-False Profits

It is undeniable that losing weight is hard work. We live in a society where obesity and diet related illnesses are increasing in the joint correlation with the availability of convenience foods and outlets. Losing weight is not easy for busy people who are working...

Quick Tips Stress Reduction

Have you ever wondered if the stress levels of humanity increasing and how you can quickly deal with this problem. We are constantly reminded that reducing stress in our lives will make us happier and healthier, but is this possible in a modern age where the world is...

About Pranic Energy Healing

Pranic Energy Healing uses the energy of prana, a sanskrit word meaning life force, to heal your physical and emotional bodies. It is also used to cleanse your surroundings. The Pranic energy during healing uses prana which is one of the principles that forms the...

Advanced Pranic Healing Qualification

During the Advanced Pranic Energy Healing Level 2 Course you will learn how to heal both physical and psychological ailments using the aid of coloured prana. You will gain a deeper knowledge of the chakras and the organs of the body and find out about the Astral and...

Pranic Psychotherapy Qualification

Pranic Psychotherapy focuses on emotional or psychological ailments including various addictions, phobias and negative fear based thinking. The course explains the source of these ailments as well as explaining many techniques to clear them. As in the Basic...

Pranic Crystal Healing Qualification

Pranic Crystal Healing Qualification Pranic Crystal Healing Qualification. In Pranic Crystal Healing you will learn how to harness the incredible energy of crystals and gems.  Using these precious elements of Mother Earth you can enhance your healing ability. By...

Pranic Energy Healing-In News

Prana is an energy that is all around in the atmosphere. When you understand that prana is unlimited you can appreciate that you have the ability to heal without having to wait for anyone to bring you the 'tools' of healing. Using prana and the methods taught in...

Alkaline Diet Healthy Living

An alkaline diet may improve your overall health and in this article you will be given the reasons that it is so good for your health.  Changing to an alkaline diet will improve your health as the problems with a mainly acidic diet are explained. It does not take much...

Why Eat Healthy-Part 1

As far back as 460 BC it was acknowledged that what we put into our body or mouths affects our state of health. During this time it was Hippocrates, who is regarded as the father of medicine, affirmed “Let food be thy medicine”. In this article, which is part 1 of 3...

Why Eat Healthy-Steps Part 2

A weekly Plan Weeks 1-4 Why Eat Healthy Part 2 the first 4 Steps Method: STEP 1 Top of the list, drink 2 liters of fresh water per day. Upon waking, before having coffee or tea, drink two glasses of room temperature water. STEP 2 Make an effort to keep 51% of your...

Why Eat Healthy-Plan Part 3

A weekly Plan  Weeks 5 - 8 Why Eat Healthy-Plan Part 3 Method: STEP 5 Avoid processed food: anything that has been through a factory process. The closer our food is to nature the more beneficial to our health it is. A great book written by a local girl on the effect...

Plastic World-Serious Issue

Have you ever walked around a supermarket and noticed a vast majority of the foods are sealed in plastic? Chocolate bars wrapped individually in plastic, which are then sealed in plastic packets. Plastic drink bottles bundled together with plastic wrapping. Plastic...

Food Ingredients Body Health

Do you know what you are eating and are you aware how the various ingredients may affect your body. Perhaps now is the time to start asking questions about the food you eat. Your body is affected by the outside environment, so it is logical to assume it will be even...

Breath Power Stress

Managing stress is a task most people deal with in everyday life. Whether it’s dealing with finances, family, friends, your job or within relationships, there are simple and effective ways you can stay happy and keep doing or performing at your best. Being able to use...

Meditation Lowers Blood Pressure

Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low. And for people whose hearts are already suffering from disease, the way to prevent further complications is to remain optimistic....

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