Articles - Nutrition

The Case for Engineering our Food

The Case for Engineering our Food. A lot of negative things are written about genetically changing our food. This Ted Video is very interesting and gives a different viewpoint.  The fact that rice growers of the world can now save their harvest despite extensive...

Green Tea Protects Against Cancer

Large-Scale Study: Green Tea Protects Against Cancer Of The Digestive System. This article by Elizabeth Renter explains what scientists have discovered about Green Tea and how it has benefits in the prevention of cancer. As Elizabeth says, if you haven’t heard of the...

Vegan Diet Combats Obesity

As the world gets fatter it is a worrying trend that children as young as 6 years old in the USA are being diagnosed as obese.  Katherine Martinko a writer for Treehugger has written an article which compares the effects of a vegan diet vs. the American Heart...

Apple Cider Vinegar is the Best

Apple cider vinegar is an amazingly versatile ingredient writes Katherine Martinko. She says that whether you are cleaning and disinfecting to cooking and beautifying, it seems there are few household problems that apple cider vinegar can’t help solve. Ever since I...

Immune System Blog

My health blogs are often on the subject of food as medicine. My last post highlighted the amazing properties of Kale.  For this post, I will show how all vegetables, including super Kale and a “clean” diet can help ward off or shake off colds and flus. Immune System...

Losing Weight-False Profits

It is undeniable that losing weight is hard work. We live in a society where obesity and diet related illnesses are increasing in the joint correlation with the availability of convenience foods and outlets. Losing weight is not easy for busy people who are working...

Alkaline Diet Healthy Living

An alkaline diet may improve your overall health and in this article you will be given the reasons that it is so good for your health.  Changing to an alkaline diet will improve your health as the problems with a mainly acidic diet are explained. It does not take much...

Why Eat Healthy-Part 1

As far back as 460 BC it was acknowledged that what we put into our body or mouths affects our state of health. During this time it was Hippocrates, who is regarded as the father of medicine, affirmed “Let food be thy medicine”. In this article, which is part 1 of 3...

Why Eat Healthy-Steps Part 2

A weekly Plan Weeks 1-4 Why Eat Healthy Part 2 the first 4 Steps Method: STEP 1 Top of the list, drink 2 liters of fresh water per day. Upon waking, before having coffee or tea, drink two glasses of room temperature water. STEP 2 Make an effort to keep 51% of your...

Why Eat Healthy-Plan Part 3

A weekly Plan  Weeks 5 - 8 Why Eat Healthy-Plan Part 3 Method: STEP 5 Avoid processed food: anything that has been through a factory process. The closer our food is to nature the more beneficial to our health it is. A great book written by a local girl on the effect...

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