Mindfulness and Meditation

Kumara's Popular Daily M&Ms

The Daily Kumara Mindfulness and Meditation posts can be found on the Kumara Facebook Page. Recent M&Ms are published here for your convenience:

 

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30 Dec Daily Mindfulness Meditation 2016

30 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Buddha Nature   Gently focus on your breathing and feel the gentle energy of relaxation & meditation. Allow this intention of meditation to permeate your whole...

27 Dec Daily Mindfulness Meditation 2016

27 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Healing the Planet This healing the planet meditation is repeated in the Kumara Daily M&M every month. Establish a gentle rhythm of breathing as you visualise the...

22 Dec Daily Mindfulness Meditation 2016

22 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Hearing the Soul This is a meditation that is repeated every month as establishing a connection to the soul is very important. Visualise or imagine a ball of light...

14 Dec Daily Mindfulness Meditation 2016

14 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION FULL Moon with Audio - Time approximately 5 minutes Today is the day of the Full Moon so gently focus on your breathing as you allow yourself to relax with gentle...

12 Dec Daily Mindfulness Meditation 2016

12 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION 7 - Counted Breath    Settle yourself for meditation Honour this space, this is your time Close your eyes and settle in to the correct meditation breath. Inhale for...

09 Dec Daily Mindfulness Meditation 2016

09 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Counting the Breath Always repeated every month as it is such an important meditation. Find a peaceful spot and breathe quietly and deeply. Gentle breathing to help...

07 Dec Daily Mindfulness Meditation 2016

07 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Healing Energy This healing meditation is repeated in the Daily M&M every month. Find that quiet place and decide to take the time out to do some self healing. Sit...

03 Dec Daily Mindfulness Meditation 2016

03 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Blending with Soul This meditation is repeated monthly Relax and be at peace. Silently repeat: "I chose to blend the personality consciousness within the soul...

02 Dec Daily Mindfulness Meditation 2016

02 Dec Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Forgiveness & Healing This forgiveness & Healing meditation is repeated every month. Find that quiet place and close your eyes. Quietly say: ‘I let go of the pain,...

30 Nov Daily Mindfulness Meditation 2016

30 Nov Daily Mindfulness Meditation 2016 Mindfulness & Meditation Today’s Daily M&M is about MEDITATION Earth Healing This meditation can be done as often as you like. It is one that Master Choa Kok Sui of the healing modality Pranic Healing used ofter during his...

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