Articles - Meditation

3-Best You Tube Guided Meditations for Spirituality

Everyone can benefit from using guided meditations. On this page I have selected what I feel are the 3-Best You Tube Guided Meditations for Spirituality. These guided meditations will help you relax and be less anxious. They will help you stay focused and in the...

Great You Tube Guided Meditations for Confidence

Everyone can benefit from using guided meditations. On this page I have selected what I feel are great You Tube guided meditations for confidence. These guided meditations will help you relax and be less anxious. They will help you stay focused and in the meditation...

Great You Tube Guided Meditations for Anxiety

Everyone can benefit from using guided meditations. On this page I have selected what I feel are great You Tube guided meditations for anxiety. These guided meditations will help you to stay focused and in the meditation space. This is sometimes hard to do for the...

Great You Tube Guided Meditations for Children

Guided meditations for children to enjoy. On this page I have selected what I feel are some great You Tube guided meditations for children. These guided meditations will help all children relax, sleep and be happier.  Although I started meditating over 40 years ago, I...

Great You Tube Guided Meditations for Sleep

Everyone can benefit from using guided meditations. On this page I have selected what I feel are some great You Tube guided meditations for sleep. These guided meditations will help you sleep better. A good nights sleep is essential for health and vitality. I have...

Great You Tube Guided Meditations for Stress & Anxiety

Everyone can benefit from using guided meditations. On this page I have selected what I feel are great You Tube guided meditations for stress & anxiety. These guided meditations will help you to stay focused and in the meditation space. This is sometimes hard to do...

3-Best You Tube Guided Meditations about Bliss

Everyone can benefit from using guided meditations. On this page I have selected what I feel may be the 3-best You Tube guided meditations about bliss.  These guided meditations will help you to stay focused and in the meditation space. This is sometimes hard to do...

Wesak Full Moon Event – Perth

The Highlight of the Spiritual Year Debra Beaven Davis in conjunction with Kumara would like to invite you to join her for a very special meditation.  The Time of Wesak is once again here and it will be celebrated this year at the beautiful Burns Beach Sunset Village...

Esoteric Training

The Lucis Trust is an organisation that was founded by Alice Bailey.  For those that have read the Blue Books you will be aware of the amazing wisdom that is contained inside each one of these books.  The article below, Esoteric Training has been curated from the...

The Tibetan Master

The Lucis Trust is an organisation that was founded by Alice Bailey.  For those that have read the Blue Books you will be aware of the amazing wisdom that is contained inside each one of these books.  The article below, The Tibetan Master has been curated from the...

The Great Invocation

The Lucis Trust is an organisation that was founded by Alice Bailey.  For those that have read the Blue Books you will be aware of the amazing wisdom that is contained inside each one of these books.  The article below, The Great Invocation has been curated from the...

About Alice Bailey

The Lucis Trust is an organisation that was founded by Alice Bailey.  For those that have read the Blue Books you will be aware of the amazing wisdom that is contained inside each one of these books.  The article below, About Alice Bailey has been curated from the...

Meditation at the Full Moon

The Lucis Trust is an organisation that was founded by Alice Bailey.  For those that have read the Blue Books you will be aware of the amazing wisdom that is contained inside each one of these books.  The article below, Meditation at the Full Moon has been...

New Moon Period-Manifestation

When the moon is new the Sun and the Moon are aligned in the same zodiac sign and as a result a potent or powerful energy portal is open.  This is why the new moon is the time to look at what you want to achieve and then with that information, set forward with your...

What type of Meditation suits you?

Meditation is regarded as a simple process but there are so many types of meditation that trying to find out what type of meditation suits you can lead to a lot of confusion.  As a meditation teacher I am often asked what is the best type of meditation and which one...

Meditation is your Private Health Cover

In the past meditation has been regarded as a ‘way-out there’ activity only practised by people with flowers in their hair or who were regarded as the New Age Types. It was not regarded as useful for the mainstream people and certainly not for the A-type personality...

3 Tips to Get You Meditating Today

3 Tips to Get You Meditating Today. Meditation is a very popular word these days and there are many different types of meditations that are available. Whether you want to try Transcendental, Mindfulnes or Visualisation Meditations there are no shortage of schools in...

Full Moon Meditation Group-Perth

Join Debra's Healing Hearts Meditation Group for a meditation and healing evening focusing on the potent energy of  the Full Moon.  Invoke the universal spiritual energies of: Love, Light and Power as the group connect globally during this special monthly meditation...

New Moon-Abundance Meditation

Join Debra's Healing Hearts Meditation group for a New Moon-Abundance Meditation which will focus on creating abundance in your life. During this meditation and healing evening Debra Beaven Davis will guide your in a powerful meditation invoking the energy of the new...

Half-Day Meditation Retreat Perth

Discover the tranquility and clarity that comes from a deeper meditation practise.  A Meditation Retreat is the ideal way to restore the body and mind to a balanced and healthy way of living. With the wonderful ocean nearby this ½ day retreat will be both relaxing and...

Daily Meditation & Mindfulness Practice

The world we live in today is fast, achievement orientated and technological.  The arrival of the computer, internet, e-mail and then i-tunes, i-phone and i-pad, has resulted in an age where people do not know what it is to be silent. They rarely reflect on life or...

Meditation Combats Sleep Deprivation

Sleep deprivation is something that stops any person from performing at their best. As you get older it can become more difficult to sleep and coupled with an ageing body this results in your days not being as productive or as enjoyable as you may want them to be. ...

Meditation Helps Relieve Pain

It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid.  If you suffer from chronic pain which is a persistent and long-standing ailment anything that can help you be free of that pain is frantically sought....

7 Ways Meditation Changes Brain

Every week there is new information about brain research and the effects that meditation can have on the brain. It is now believed that meditation changes the brain in a good way. The beneficial effects of meditation have always been known by the Ancients, people of...

Meditation Choices for the Mind

It is not often you find something that anyone can do at any time of their life and still enjoy it.  Meditation is something that can be done by everyone and the time it takes is up to the individual involved.  It is truly a liberating experience and if at first you...

Thoughts can Change your Genes

With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. In his article: 'Researchers Finally Show How Mindfulness...

Meditation and the Brain

It is fantastic when the 'mainstream' medical world take an interest in meditation. It is even better when the results they come up with show that meditation is good for you.  Now meditation is not that easy especially if you are a busy person and live a stressed out...

The Power of Silence

Modern humans have lost touch with their inner ‘true self’ says Steve Taylor Ph.D  a lecturer in psychology at Leed University, UK. In his article below, Steve says that: "Silence and stillness are a means to recovering happiness and contentment. In the modern world...

Meditation Calm Reflections

Meditation Calm Reflections is an article that features the beautiful words of Lama Choedak Rinpoche in his poem entitled: Reflections on Calm  Meditation Calm Reflections My mind has long been lost in search of happiness Without knowing how transient all things are....

Spirituality & Ego Identity

This is an interesting question: Has Spirituality Become Another Ego Identity? Spirituality in the West has been severely distorted; being a marketplace of trinkets, self-help gurus, healers, a huge variety of spiritual practices, substances and so on. Somehow this...

Tibetan Meditation Sogyal Rinpoche

Sogyal Rinpoche author of the bestselling book: The Tibetan Book of Living and Dying writes about meditation and the Tibetan Buddhist's approach. He says that the first and most basic practice of meditation is to allow the mind to settle into a state of “calm...

Meditation Frees up Time

Meditation Frees up Time is from an article written by Oiver Tehrani. As he quotes Yoda as saying: "You must unlearn what you have learned." if you are to recognise the oneness that is inherent within all human beings.  The ego erases the true sense of self and it...

Meditation-Joy of Mind

This article Meditation-Joy of Mind features the words of Lama Thubten Yeshe when he was presenting a lecture about Tibetan Buddhism and meditation. Through his teachings he enabled the experience of silence and the understanding of each person who attended to explore...

Meditation Reason Purpose

Mеditаtiоn is uѕеd tо imрrоvе health, hеlр inсrеаѕе energy lеvеlѕ and also  inсrеаѕе enjoyment оf life. It helps уоu tо be in tоuсh with your self, soul and higher soul. If реорlе tооk thе timе tо рrасtiсе the ѕimрlе еxеrсiѕеѕ which аrе uѕеd tо саlm thе mind, rеduсе...

Meditation-Work & Stress

Of late, there has been so much human pain, suffering and tragedy in the world it is mind blowing how the relief agencies cope with assisting so many people. However that focus is generally on the people that have suffered the actual tragic event with very little said...

Tingling Brain-Meditation-Death

There are many forms of meditation and people generally meditate to relax and lessen some stress they may be experiencing. Stress relief is particularly needed in this present day busy world. However back in the old days people tried to meditate to achieve...

Meditation Digital Fast Lane

As the world and industry becomes more automated and rely on machines, the more our inner-senses atrophy.  It seems alien in our present culture just to sit and do nothing. Even when we wait for the bus or train or just standing in a queue our fingers are usually...

Full Moon Period-Super Charged Energy

The Full Moon is when the Sun and the Moon are in the opposite Zodiac signs which means it is a super charged time. Even although the energy is strong it is also balanced because of the Sun and the Moon being in 'places' or as astrology says 'houses' that are opposite...

Full Moon & Master Djwhal Khul

During the Full Moon period you have a chance to become closer to the energy of the Ascended Masters and work with Their energy to bring 'Light Love and Power' to the Divine Plan on Earth. The importance of joining a meditation group during the 5-day full moon period...

Dreams-Narcolepsy-Meditation

Narcolepsy is a condition that affects the immune system and this results in a person's sleep patterns being seriously disturbed. Can you image how confusing and frightening it would be if you could not tell the difference between dreaming and being awake? This is the...

Meditation with No Technique

In recent years there hаѕ been muсh writtеn аbоut meditation. Thеrе аrе a numbеr оf diffеrеnt mеditаtiоn techniques аvаilаblе, аnd еасh has thеir own bеnеfitѕ. Hоwеvеr, nоw I аm going tо let уоu intо a little ѕесrеt: the bеѕt mеditаtiоn tесhniquе iѕ NO...

Empathy: The Power of Connection

In recent years, the process of ‘restorative justice’ has been used more and more frequently as a way of dealing with crime. In this article 'Empathy: The Power of Connection' Steve Taylor Ph.D says that as a part of the process, offenders are brought face to face...

Heart Disease Helped by Meditation

The health benefits of meditation have been talked about for many years. But now there is now reassuring evidence that meditation may definitely help you when it comes to warding off heart disease. Previous studies have linked better health outcomes among heart...

Full Moon Energy-3 Spiritual Festivals

According to Theosophical literature, there are 3 important Spiritual Festivals that occur every year and these particular ones are very important for mankind. They are conducted separately during the Full Moons of April-May-June. The celebration of these 3-events is...

Benefits of Meditation-In the News

Meditation is becoming more popular at this time and the benefits of meditation are easy to recognise as soon as you start to meditate. The Benefits of Meditation are many and it has been proven to be beneficial to health.  It is said to reduce stress, lower...

Psychotherapy & Meditation

Sigmund Freud, in the early 1900's founded what was known as psychoanalysis and today its water-downed version is called psychotherapy. Freud believed that a person could develop the ability to choose his or her behaviour patterns rather than be governed by an...

Energy Body-Connection Mother Nature

The energy body is a part of physical composition and although it cannot be seen by most people but it is an essential part of your being during this incarnation on the planet earth. The energy body helps you to: Meditate through the energy body's closer connection to...

Keynote for July Full Moon Connection

Prepare the Path - In Spiritual Meditation - Keynote for July Full Moon Connection Keynote for July Full Moon Connection Every Full Moon has a theme and within that theme there is the Keynote. A Keynote is referred to as the most important topic of that particular...

July Full Moon Connection

Prepare the Path - In Spiritual Meditation- July Full Moon Monthly Connection  If you want to experience a wonderful spiritual meditation using the incantations of the Masters the July Full Moon Connection will help you do this. Meditation during the period of the...

Keynote for August Full Moon Connection

Every Full Moon has a theme and within that theme there is the Keynote. A Keynote is referred to as the most important topic of that particular Full Moon. The potency of the energy around any Full Moon cannot be emphasised enough and focusing on the Keynote helps make...

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